Strawberry Banana Lowfat Yogurt

Strawberry Banana Lowfat Yogurt by Dannon has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Strawberry Banana Lowfat Yogurt contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Yes — carbohydrates provide 75% of its calories (16.7 g per 100 g, of which 14.7 g is sugar).

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g). Overall that places it in band B.

About 115 g of Strawberry Banana Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 14.7 g sugar and 1 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.