Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700921453 · Data last verified:
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Common questions
How many calories are in Perfect Mash Cheddar Cheese Flavoured?
Perfect Mash Cheddar Cheese Flavoured by Idahoan has 75 kcal per 100 g.
How much protein is in Perfect Mash Cheddar Cheese Flavoured?
Perfect Mash Cheddar Cheese Flavoured contains 1.7 g of protein per 100 g.
Is Perfect Mash Cheddar Cheese Flavoured low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Perfect Mash Cheddar Cheese Flavoured have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Perfect Mash Cheddar Cheese Flavoured is 100 calories?
About 133 g of Perfect Mash Cheddar Cheese Flavoured equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Perfect Mash Cheddar Cheese Flavoured high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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