Chip Nuts-original

Chip Nuts-original by Picard's has 500 kcal per 100 g. One serving (80 g) is about 400 kcal.

Chip Nuts-original contains 17.5 g of protein per 100 g — about 14 g per 80 g serving.

Yes — 17.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 487.5 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5.6 g), sodium (487.5 mg); points in favor come from fiber (6.2 g), protein (17.5 g). Overall that places it in band C.

About 20 g of Chip Nuts-original equals 100 kcal. It is energy-dense, so small amounts add up quickly.