Snacks · Nutrition facts

H L

by Zesty

513 kcal per 100 g, with 8.1 g protein, 36 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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H LNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
8.1 g
Protein
6% of calories
36 g
Carbs
27% of calories
40 g
Fat
67% of calories
Macro split
Protein 6%Carbs 27%Fat 67%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat20g100% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0719710963764 · Data last verified:

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0719710963764

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Common questions

How many calories are in H L?

H L by Zesty has 513 kcal per 100 g. One serving (40 g) is about 205 kcal.

How much protein is in H L?

H L contains 8.1 g of protein per 100 g — about 3.2 g per 40 g serving.

Is H L high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is H L low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is H L a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does H L have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (20 g); points in favor come from fiber (10 g), protein (8.1 g). Overall that places it in band C.

How much H L is 100 calories?

About 19 g of H L equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is H L high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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