Snacks · Nutrition facts

Mandel Makronen

525 kcal per 100 g, with 16.1 g protein, 34.5 g carbs and 34.7 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
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Mandel MakronenNutri-Score CCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
16.1 g
Protein
13% of calories
34.5 g
Carbs
27% of calories
34.7 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar28.9g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium383.8mg8% DV
Calcium120.7mg9% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762743868223 · Data last verified:

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0762743868223

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Common questions

How many calories are in Mandel Makronen?

Mandel Makronen by Fraunholz has 525 kcal per 100 g.

How much protein is in Mandel Makronen?

Mandel Makronen contains 16.1 g of protein per 100 g.

Is Mandel Makronen a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mandel Makronen high in sugar?

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Mandel Makronen low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandel Makronen a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Mandel Makronen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (28.9 g); points in favor come from fiber (4.9 g), protein (16.1 g). Overall that places it in band C.

How much Mandel Makronen is 100 calories?

About 19 g of Mandel Makronen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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