Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855025005598 · Data last verified:
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Common questions
How many calories are in Grahams Lemon Chia?
Grahams Lemon Chia by HEALING HOME FOODS has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Grahams Lemon Chia?
Grahams Lemon Chia contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Grahams Lemon Chia a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Grahams Lemon Chia high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Grahams Lemon Chia low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Grahams Lemon Chia a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Grahams Lemon Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (17.9 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band B.
How much Grahams Lemon Chia is 100 calories?
About 20 g of Grahams Lemon Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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