Poultry · Nutrition facts

Chicken Caesar Salad

169 kcal per 100 g, with 9.6 g protein, 3.4 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Serving: 1 package (177 g)
Good proteinLow carbCalcium rich
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Chicken Caesar SaladNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
9.6 g
Protein
22% of calories
3.4 g
Carbs
8% of calories
13.6 g
Fat
70% of calories
Macro split
Protein 22%Carbs 8%Fat 70%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.1g
Saturated fat2.5g12% DV
Cholesterol31.1mg10% DV
Sodium367.2mg16% DV
Potassium158.2mg3% DV
Calcium110.2mg8% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100100662 · Data last verified:

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Barcode

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4099100100662

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Common questions

How many calories are in Chicken Caesar Salad?

Chicken Caesar Salad by Aldi has 169 kcal per 100 g. One serving (177 g) is about 299 kcal.

How much protein is in Chicken Caesar Salad?

Chicken Caesar Salad contains 9.6 g of protein per 100 g — about 17 g per 177 g serving.

Is Chicken Caesar Salad keto-friendly?

With 3.4 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Caesar Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Chicken Caesar Salad is 100 calories?

About 59 g of Chicken Caesar Salad equals 100 kcal.

Is Chicken Caesar Salad a good source of calcium?

It is a moderate source: 110.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Caesar Salad high in sugar or fat?

Per 100 g it has 1.1 g sugar and 13.6 g fat (2.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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