Chicken Caesar Salad Kit

Chicken Caesar Salad Kit by Kroger has 206 kcal per 100 g. One serving (170 g) is about 350 kcal.

Chicken Caesar Salad Kit contains 10.6 g of protein per 100 g — about 18 g per 170 g serving.

Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (529.4 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 49 g of Chicken Caesar Salad Kit equals 100 kcal.

Per 100 g it has 1.2 g sugar and 15.3 g fat (3.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.