Mock Chicken Meat Loaf

Mock Chicken Meat Loaf by Royal has 218 kcal per 100 g. One serving (55 g) is about 120 kcal.

Mock Chicken Meat Loaf contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (818.2 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 46 g of Mock Chicken Meat Loaf equals 100 kcal.

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.