Berry Medley

Berry Medley by Marks & Spencer has 54 kcal per 100 g. One serving (240 g) is about 130 kcal.

Berry Medley contains 0.7 g of protein per 100 g — about 1.7 g per 240 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

About 185 g of Berry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 16.8 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 10.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.