Fruits · Nutrition facts

Pineapple Tidbits

by Trader Joe's

50 kcal per 100 g, with 0.7 g protein, 12.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
Low calorieVitamin C
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Pineapple TidbitsNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.9 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10g
Potassium107.1mg2% DV
Calcium14.3mg1% DV
Iron0.4mg2% DV
Vitamin C47.9mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00088695 · Data last verified:

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Common questions

How many calories are in Pineapple Tidbits?

Pineapple Tidbits by Trader Joe's has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Pineapple Tidbits?

Pineapple Tidbits contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Why does Pineapple Tidbits have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Pineapple Tidbits is 100 calories?

About 200 g of Pineapple Tidbits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pineapple Tidbits high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Pineapple Tidbits a good source of vitamin C?

It is a good source: 47.9 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

Is Pineapple Tidbits high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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