Fruits · Nutrition facts

Blueberries, Strawberries & Mangos

by Private selection

50 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 140g
Low calorieVitamin C
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Blueberries, Strawberries & MangosNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.1 g
Carbs
88% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 5%Carbs 88%Fat 7%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar8.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium121.4mg3% DV
Calcium14.3mg1% DV
Iron0.6mg3% DV
Vitamin C28.6mg32% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110082305 · Data last verified:

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0011110082305

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Common questions

How many calories are in Blueberries, Strawberries & Mangos?

Blueberries, Strawberries & Mangos by Private selection has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Blueberries, Strawberries & Mangos?

Blueberries, Strawberries & Mangos contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Blueberries, Strawberries & Mangos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blueberries, Strawberries & Mangos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blueberries, Strawberries & Mangos is 100 calories?

About 200 g of Blueberries, Strawberries & Mangos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberries, Strawberries & Mangos high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Blueberries, Strawberries & Mangos a good source of vitamin C?

It is a good source: 28.6 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Blueberries, Strawberries & Mangos high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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