Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054800425242 · Data last verified:
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Common questions
How many calories are in Ben's Original Whole Grain Brown Rice?
Ben's Original Whole Grain Brown Rice by Ben's Original has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Ben's Original Whole Grain Brown Rice?
Ben's Original Whole Grain Brown Rice contains 12.5 g of protein per 100 g — about 5.6 g per 45 g serving.
Is Ben's Original Whole Grain Brown Rice a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ben's Original Whole Grain Brown Rice high in carbs?
Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 0 g is sugar).
Is Ben's Original Whole Grain Brown Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.
Is Ben's Original Whole Grain Brown Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ben's Original Whole Grain Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Ben's Original Whole Grain Brown Rice is 100 calories?
About 28 g of Ben's Original Whole Grain Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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