Basmatiris Boil In Bag

Basmatiris Boil In Bag by Ben's Original has 132 kcal per 100 g. One serving (125 g) is about 165 kcal.

Basmatiris Boil In Bag contains 8 g of protein per 100 g — about 10 g per 125 g serving.

Yes — carbohydrates provide 89% of its calories (75.2 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 75.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 76 g of Basmatiris Boil In Bag equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.