Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410673007209 · Data last verified:
Compare this food with another foodLog Bens Riso A Chicco Lungo Parboiled in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bens Riso A Chicco Lungo Parboiled?
Bens Riso A Chicco Lungo Parboiled by uncle ben’s has 157 kcal per 100 g. One serving (62 g) is about 98 kcal.
How much protein is in Bens Riso A Chicco Lungo Parboiled?
Bens Riso A Chicco Lungo Parboiled contains 3.3 g of protein per 100 g — about 2.1 g per 62 g serving.
Is Bens Riso A Chicco Lungo Parboiled high in carbs?
Yes — carbohydrates provide 88% of its calories (34 g per 100 g, of which 0.5 g is sugar). It also delivers 0.8 g of fiber.
Is Bens Riso A Chicco Lungo Parboiled low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Bens Riso A Chicco Lungo Parboiled low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bens Riso A Chicco Lungo Parboiled have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bens Riso A Chicco Lungo Parboiled is 100 calories?
About 64 g of Bens Riso A Chicco Lungo Parboiled equals 100 kcal.
Is Bens Riso A Chicco Lungo Parboiled high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Other foods
Explore all →
Risotto InratableBen's Original150 kcal · 3g proteinB
Langkorn ReisUncle Ben's126 kcal · 2.8g proteinB
Riz Cuisson Rapide Uncle Ben's 2 KgUncle Ben's, Uncle Bens154 kcal · 3.2g proteinA
Riso BasmatiSuzi Wan141 kcal · 3.6g proteinA
Kochbeutel BasmatiUncle Ben's135 kcal · 3.5g proteinB
Riz Risotto Inratable Uncle Ben's 500 GOncle Ben's150 kcal · 3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API