Banane, Chia Et Multigraines

Banane, Chia Et Multigraines by N’eat Healthy has 346 kcal per 100 g.

Banane, Chia Et Multigraines contains 8.4 g of protein per 100 g.

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39.3 g), saturated fat (10.6 g); points in favor come from fiber (5.5 g), protein (8.4 g). Overall that places it in band D.

About 29 g of Banane, Chia Et Multigraines equals 100 kcal. It is energy-dense, so small amounts add up quickly.