Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060183674172 · Data last verified:
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Common questions
How many calories are in Oaty Sqaures?
Oaty Sqaures has 363 kcal per 100 g.
How much protein is in Oaty Sqaures?
Oaty Sqaures contains 6.3 g of protein per 100 g.
Is Oaty Sqaures low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Oaty Sqaures a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Oaty Sqaures have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (14 g); points in favor come from fiber (13 g). Overall that places it in band B.
How much Oaty Sqaures is 100 calories?
About 28 g of Oaty Sqaures equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oaty Sqaures high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Oaty Sqaures high in sugar or fat?
Per 100 g it has 14 g sugar and 13 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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