Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5073203001186 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt?
Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt by Eat Natural has 359 kcal per 100 g. One serving (45 g) is about 162 kcal.
How much protein is in Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt?
Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt contains 5.9 g of protein per 100 g — about 2.7 g per 45 g serving.
Is Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt high in sugar?
Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt low in sodium?
Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (45.6 g), saturated fat (6.7 g); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt is 100 calories?
About 28 g of Fruit & Nut Bar, Fibre Packed, Dark Chocolate And Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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