Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391521680044 · Data last verified:
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Common questions
How many calories are in Sheridans Cheesemongers Irish Rye & Linseed Crackers?
Sheridans Cheesemongers Irish Rye & Linseed Crackers by Sheridans Cheesemongers has 328 kcal per 100 g.
How much protein is in Sheridans Cheesemongers Irish Rye & Linseed Crackers?
Sheridans Cheesemongers Irish Rye & Linseed Crackers contains 6.8 g of protein per 100 g.
Is Sheridans Cheesemongers Irish Rye & Linseed Crackers low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 46.1 g of carbs come from starch and fiber rather than sugar.
Is Sheridans Cheesemongers Irish Rye & Linseed Crackers a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Sheridans Cheesemongers Irish Rye & Linseed Crackers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Sheridans Cheesemongers Irish Rye & Linseed Crackers is 100 calories?
About 30 g of Sheridans Cheesemongers Irish Rye & Linseed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sheridans Cheesemongers Irish Rye & Linseed Crackers a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sheridans Cheesemongers Irish Rye & Linseed Crackers high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13.4 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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