Vegetables · Nutrition facts

Aubergine, Spinach & Paneer Curry

by Cook

157 kcal per 100 g, with 6.3 g protein, 4 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Aubergine, Spinach & Paneer CurryNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
6.3 g
Protein
16% of calories
4 g
Carbs
10% of calories
12.6 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.2g
Saturated fat5.7g29% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517311363 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5056517311363

Dietly — AI Calorie Counter

Log Aubergine, Spinach & Paneer Curry in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Aubergine, Spinach & Paneer Curry?

Aubergine, Spinach & Paneer Curry by Cook has 157 kcal per 100 g.

How much protein is in Aubergine, Spinach & Paneer Curry?

Aubergine, Spinach & Paneer Curry contains 6.3 g of protein per 100 g.

Is Aubergine, Spinach & Paneer Curry keto-friendly?

With 4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aubergine, Spinach & Paneer Curry high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Aubergine, Spinach & Paneer Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.

How much Aubergine, Spinach & Paneer Curry is 100 calories?

About 64 g of Aubergine, Spinach & Paneer Curry equals 100 kcal.

Is Aubergine, Spinach & Paneer Curry high in sugar or fat?

Per 100 g it has 2.2 g sugar and 12.6 g fat (5.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
BSalada Pronta De AtumSalada Pronta De AtumPorsi156 kcal · 8.5g proteinCCobb Salad KitCobb Salad KitKroger193 kcal · 7.7g proteinCCobb Salad Bowl With Chicken And BaconCobb Salad Bowl With Chicken And Bacongiant eagle193 kcal · 7.7g proteinBGrilled Chicken Caesar BowlsGrilled Chicken Caesar BowlsBonduelle Bistro179 kcal · 10.3g proteinBCobb SaladsCobb SaladsAmazon Kitchen194 kcal · 9.3g proteinBSaladSalad197 kcal · 7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API