Salada Pronta De Atum

Salada Pronta De Atum by Porsi has 156 kcal per 100 g. One serving (250 g) is about 390 kcal.

Salada Pronta De Atum contains 8.5 g of protein per 100 g — about 21.2 g per 250 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

About 64 g of Salada Pronta De Atum equals 100 kcal.

Per 100 g it has 1.6 g sugar and 11 g fat (2.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.