Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633184916 · Data last verified:
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Common questions
How many calories are in Apple Cinnamon Flavour Chex?
Apple Cinnamon Flavour Chex by General Mills has 409 kcal per 100 g. One serving (44 g) is about 180 kcal.
How much protein is in Apple Cinnamon Flavour Chex?
Apple Cinnamon Flavour Chex contains 4.5 g of protein per 100 g — about 2 g per 44 g serving.
Is Apple Cinnamon Flavour Chex high in carbs?
Yes — carbohydrates provide 79% of its calories (84.1 g per 100 g, of which 25 g is sugar). It also delivers 2.3 g of fiber.
Is Apple Cinnamon Flavour Chex high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Apple Cinnamon Flavour Chex high in sodium?
Yes — 613.6 mg of sodium per 100 g, about 27% of the daily value.
Why does Apple Cinnamon Flavour Chex have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (25 g), sodium (613.6 mg). Overall that places it in band D.
How much Apple Cinnamon Flavour Chex is 100 calories?
About 24 g of Apple Cinnamon Flavour Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Cinnamon Flavour Chex high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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