Fruits · Nutrition facts

Fruit Mix

380 kcal per 100 g, with 2 g protein, 80 g carbs and 7 g fat. Full micronutrients and serving info below.

Calorie dense
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Fruit MixNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
2 g
Protein
2% of calories
80 g
Carbs
82% of calories
7 g
Fat
16% of calories
Macro split
Protein 2%Carbs 82%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar62g
Saturated fat6g30% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989607966 · Data last verified:

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0664989607966

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Common questions

How many calories are in Fruit Mix?

Fruit Mix has 380 kcal per 100 g.

How much protein is in Fruit Mix?

Fruit Mix contains 2 g of protein per 100 g.

Is Fruit Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 62 g is sugar). It also delivers 2 g of fiber.

Is Fruit Mix high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Fruit Mix high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Fruit Mix low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Fruit Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (62 g), saturated fat (6 g). Overall that places it in band D.

How much Fruit Mix is 100 calories?

About 26 g of Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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