Fruits · Nutrition facts

Apple & Blueberry Porridge

by Sainsbury's

225 kcal per 100 g, with 19 g protein, 33.3 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (36 g)
High proteinHigh fiber
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Apple & Blueberry PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
19 g
Protein
30% of calories
33.3 g
Carbs
52% of calories
5.3 g
Fat
18% of calories
Macro split
Protein 30%Carbs 52%Fat 18%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar15.5g
Saturated fat2.4g12% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00360494 · Data last verified:

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Common questions

How many calories are in Apple & Blueberry Porridge?

Apple & Blueberry Porridge by Sainsbury's has 225 kcal per 100 g. One serving (36 g) is about 81 kcal.

How much protein is in Apple & Blueberry Porridge?

Apple & Blueberry Porridge contains 19 g of protein per 100 g — about 6.8 g per 36 g serving.

Is Apple & Blueberry Porridge a good source of protein?

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Apple & Blueberry Porridge high in sugar?

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Apple & Blueberry Porridge low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Apple & Blueberry Porridge a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Apple & Blueberry Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g); points in favor come from fiber (5.8 g), protein (19 g). Overall that places it in band A.

How much Apple & Blueberry Porridge is 100 calories?

About 44 g of Apple & Blueberry Porridge equals 100 kcal.

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