Fruit And Veg Squares

Fruit And Veg Squares has 179 kcal per 100 g. One serving (78 g) is about 140 kcal.

Fruit And Veg Squares contains 12.8 g of protein per 100 g — about 10 g per 78 g serving.

Yes — 12.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (12.8 g). Overall that places it in band A.

About 56 g of Fruit And Veg Squares equals 100 kcal.

Per 100 g it has 0 g sugar and 5.1 g fat (2.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.