Sher Fruit And Veggie Squared

Sher Fruit And Veggie Squared by Sher Squares has 179 kcal per 100 g. One serving (78 g) is about 140 kcal.

Sher Fruit And Veggie Squared contains 12.8 g of protein per 100 g — about 10 g per 78 g serving.

Yes — 12.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g); points in favor come from fiber (6.4 g), protein (12.8 g). Overall that places it in band A.

About 56 g of Sher Fruit And Veggie Squared equals 100 kcal.

Per 100 g it has 10.3 g sugar and 3.8 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.