Fruits · Nutrition facts

Bsissa ( Aux Fruits Secs )

197 kcal per 100 g, with 23.5 g protein, 39 g carbs and 4 g fat. Full micronutrients and serving info below.

High protein
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Bsissa ( Aux Fruits Secs )Nutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
23.5 g
Protein
33% of calories
39 g
Carbs
55% of calories
4 g
Fat
12% of calories
Macro split
Protein 33%Carbs 55%Fat 12%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat1g5% DV
Sodium4mg0% DV
Calcium49mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191302800185 · Data last verified:

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6191302800185

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Common questions

How many calories are in Bsissa ( Aux Fruits Secs )?

Bsissa ( Aux Fruits Secs ) by Chez Nanati has 197 kcal per 100 g.

How much protein is in Bsissa ( Aux Fruits Secs )?

Bsissa ( Aux Fruits Secs ) contains 23.5 g of protein per 100 g.

Is Bsissa ( Aux Fruits Secs ) a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Bsissa ( Aux Fruits Secs ) low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Is Bsissa ( Aux Fruits Secs ) low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bsissa ( Aux Fruits Secs ) a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bsissa ( Aux Fruits Secs ) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (23.5 g). Overall that places it in band A.

How much Bsissa ( Aux Fruits Secs ) is 100 calories?

About 51 g of Bsissa ( Aux Fruits Secs ) equals 100 kcal.

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