Fruits · Nutrition facts

Protein Pancake & Waffle Mix Apple Cinnamon

by Flourish

373 kcal per 100 g, with 30.7 g protein, 49.3 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Pancake & Waffle Mix Apple CinnamonNutri-Score BCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
30.7 g
Protein
33% of calories
49.3 g
Carbs
54% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 33%Carbs 54%Fat 13%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar4g
Saturated fat1.3g6% DV
Cholesterol26.7mg9% DV
Sodium453.3mg20% DV
Potassium533.3mg11% DV
Calcium266.7mg21% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250924282 · Data last verified:

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0628250924282

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Common questions

How many calories are in Protein Pancake & Waffle Mix Apple Cinnamon?

Protein Pancake & Waffle Mix Apple Cinnamon by Flourish has 373 kcal per 100 g. One serving (75 g) is about 280 kcal.

How much protein is in Protein Pancake & Waffle Mix Apple Cinnamon?

Protein Pancake & Waffle Mix Apple Cinnamon contains 30.7 g of protein per 100 g — about 23 g per 75 g serving.

Is Protein Pancake & Waffle Mix Apple Cinnamon a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Protein Pancake & Waffle Mix Apple Cinnamon a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Protein Pancake & Waffle Mix Apple Cinnamon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (453.3 mg); points in favor come from fiber (9.3 g), protein (30.7 g). Overall that places it in band B.

How much Protein Pancake & Waffle Mix Apple Cinnamon is 100 calories?

About 27 g of Protein Pancake & Waffle Mix Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake & Waffle Mix Apple Cinnamon high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Protein Pancake & Waffle Mix Apple Cinnamon a good source of potassium?

It is a moderate source: 533.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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