Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856021223822 · Data last verified:
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Common questions
How many calories are in Porridge Raspberry?
Porridge Raspberry by Spar has 364 kcal per 100 g.
How much protein is in Porridge Raspberry?
Porridge Raspberry contains 28 g of protein per 100 g.
Is Porridge Raspberry a good source of protein?
Yes — 28 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Porridge Raspberry a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Raspberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (11 g), protein (28 g). Overall that places it in band A.
How much Porridge Raspberry is 100 calories?
About 27 g of Porridge Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Raspberry high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Porridge Raspberry high in sugar or fat?
Per 100 g it has 3 g sugar and 5.8 g fat (2.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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