All Butter Croissants

All Butter Croissants by Coles has 384 kcal per 100 g. One serving (75 g) is about 288 kcal.

All Butter Croissants contains 8.7 g of protein per 100 g — about 6.5 g per 75 g serving.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (10.3 g), sodium (420 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

About 26 g of All Butter Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 8.4 g sugar and 14.7 g fat (10.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.