12 Pack All Butter Croissant

12 Pack All Butter Croissant by Coles has 384 kcal per 100 g. One serving (75 g) is about 288 kcal.

12 Pack All Butter Croissant contains 8.7 g of protein per 100 g — about 6.5 g per 75 g serving.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (10.3 g), sodium (420 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

About 26 g of 12 Pack All Butter Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 7.2 g sugar and 14.7 g fat (10.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.