Snacks · Nutrition facts

Cranberry With Blackcurrant

by OSM

408 kcal per 100 g, with 9.8 g protein, 52.3 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 85.0g
Good proteinCalorie denseHigh fiber
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Cranberry With BlackcurrantNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
9.8 g
Protein
11% of calories
52.3 g
Carbs
56% of calories
13.7 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar17.6g
Saturated fat4.7g24% DV
Sodium295.3mg13% DV
Iron2.4mg13% DV
Vitamin C7.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415912160314 · Data last verified:

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9415912160314

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Common questions

How many calories are in Cranberry With Blackcurrant?

Cranberry With Blackcurrant by OSM has 408 kcal per 100 g. One serving (85 g) is about 347 kcal.

How much protein is in Cranberry With Blackcurrant?

Cranberry With Blackcurrant contains 9.8 g of protein per 100 g — about 8.3 g per 85 g serving.

Is Cranberry With Blackcurrant high in sugar?

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Cranberry With Blackcurrant a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cranberry With Blackcurrant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (17.6 g), saturated fat (4.7 g); points in favor come from fiber (5.9 g), protein (9.8 g). Overall that places it in band C.

How much Cranberry With Blackcurrant is 100 calories?

About 25 g of Cranberry With Blackcurrant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry With Blackcurrant high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Cranberry With Blackcurrant a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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