Veggie Crisps Shiitake Mushroom

Veggie Crisps Shiitake Mushroom by Shary has 384 kcal per 100 g. One serving (20 g) is about 77 kcal.

Veggie Crisps Shiitake Mushroom contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (26 g), saturated fat (5 g), sodium (420 mg); points in favor come from fiber (17.5 g). Overall that places it in band C.

About 26 g of Veggie Crisps Shiitake Mushroom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.