Snacks · Nutrition facts

20g Protein Coconut

by Fit Spo

229 kcal per 100 g, with 20.6 g protein, 12.4 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 60g
High protein
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20g Protein CoconutNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
20.6 g
Protein
35% of calories
12.4 g
Carbs
21% of calories
11.8 g
Fat
44% of calories
Macro split
Protein 35%Carbs 21%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat8.2g41% DV
Trans fat0.7g
Cholesterol3mg1% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800224890701 · Data last verified:

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3800224890701

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Common questions

How many calories are in 20g Protein Coconut?

20g Protein Coconut by Fit Spo has 229 kcal per 100 g. One serving (60 g) is about 137 kcal.

How much protein is in 20g Protein Coconut?

20g Protein Coconut contains 20.6 g of protein per 100 g — about 12.4 g per 60 g serving.

Is 20g Protein Coconut a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is 20g Protein Coconut low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Is 20g Protein Coconut high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is 20g Protein Coconut low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 20g Protein Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (20.6 g). Overall that places it in band C.

How much 20g Protein Coconut is 100 calories?

About 44 g of 20g Protein Coconut equals 100 kcal.

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