Snacks · Nutrition facts

Soy Protein Snack

by Jin's

250 kcal per 100 g, with 20 g protein, 12 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (20 g)
High proteinIron rich
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Soy Protein SnackNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
30% of calories
12 g
Carbs
18% of calories
15 g
Fat
52% of calories
Macro split
Protein 30%Carbs 18%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1050mg46% DV
Potassium200mg4% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6951957208428 · Data last verified:

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6951957208428

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Common questions

How many calories are in Soy Protein Snack?

Soy Protein Snack by Jin's has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.

How much protein is in Soy Protein Snack?

Soy Protein Snack contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Soy Protein Snack a good source of protein?

Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Soy Protein Snack high in sodium?

Yes — 1050 mg of sodium per 100 g, about 46% of the daily value.

Why does Soy Protein Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1050 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Soy Protein Snack is 100 calories?

About 40 g of Soy Protein Snack equals 100 kcal.

Is Soy Protein Snack a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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