Yogurt Blue Cheese Dressing & Dip

Yogurt Blue Cheese Dressing & Dip by Toby’s has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

Yogurt Blue Cheese Dressing & Dip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (600 mg). Overall that places it in band D.

About 43 g of Yogurt Blue Cheese Dressing & Dip equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.7 g sugar and 20 g fat (6.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.