Other · Nutrition facts

Whole Kernel Sweet Corn

56 kcal per 100 g, with 1.6 g protein, 9.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (125 g)
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Whole Kernel Sweet CornNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
12% of calories
9.6 g
Carbs
74% of calories
0.8 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium256mg11% DV
Potassium144mg3% DV
Calcium0mg0% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037100036622 · Data last verified:

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0037100036622

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Common questions

How many calories are in Whole Kernel Sweet Corn?

Whole Kernel Sweet Corn by Libby's has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

How much protein is in Whole Kernel Sweet Corn?

Whole Kernel Sweet Corn contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.

Why does Whole Kernel Sweet Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Kernel Sweet Corn is 100 calories?

About 179 g of Whole Kernel Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Kernel Sweet Corn high in sugar or fat?

Per 100 g it has 4 g sugar and 0.8 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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