Tostadas Cereales Y Semillas

Tostadas Cereales Y Semillas by Ortiz,Bimbo has 393 kcal per 100 g. One serving (9 g) is about 35 kcal.

Tostadas Cereales Y Semillas contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 6.2 g is sugar). It also delivers 6.8 g of fiber.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (511 mg); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band B.

About 25 g of Tostadas Cereales Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.