Other · Nutrition facts

Mix Cereales

by Ortiz

383 kcal per 100 g, with 13 g protein, 66 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 10g
Good proteinCalorie denseHigh fiber
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Mix CerealesNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
66 g
Carbs
73% of calories
4.9 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar4.9g
Saturated fat0.6g3% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600051092 · Data last verified:

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8412600051092

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Common questions

How many calories are in Mix Cereales?

Mix Cereales by Ortiz has 383 kcal per 100 g. One serving (10 g) is about 38 kcal.

How much protein is in Mix Cereales?

Mix Cereales contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.

Is Mix Cereales a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mix Cereales high in carbs?

Yes — carbohydrates provide 73% of its calories (66 g per 100 g, of which 4.9 g is sugar). It also delivers 8.3 g of fiber.

Is Mix Cereales high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Mix Cereales a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mix Cereales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (760 mg); points in favor come from fiber (8.3 g), protein (13 g). Overall that places it in band C.

How much Mix Cereales is 100 calories?

About 26 g of Mix Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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