Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600552452 · Data last verified:
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Common questions
How many calories are in Panecillos 100 Integral?
Panecillos 100 Integral by Ortiz has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.
How much protein is in Panecillos 100 Integral?
Panecillos 100 Integral contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Panecillos 100 Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Panecillos 100 Integral high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Panecillos 100 Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Panecillos 100 Integral is 100 calories?
About 25 g of Panecillos 100 Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panecillos 100 Integral high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Panecillos 100 Integral high in sugar or fat?
Per 100 g it has 4.9 g sugar and 8.8 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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