Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585015178 · Data last verified:
Compare Maíz with another foodLog Maíz in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Maíz?
Maíz by BonÀrea has 419 kcal per 100 g.
How much protein is in Maíz?
Maíz contains 7.2 g of protein per 100 g.
Is Maíz low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 66.1 g of carbs come from starch and fiber rather than sugar.
Is Maíz high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Is Maíz a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Maíz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (4.6 g), sodium (616 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Maíz is 100 calories?
About 24 g of Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maíz high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
More Other foods
Explore all →
Mini BiscotesBonÀrea394 kcal · 12g proteinC
MaisArtesanuts, Grau Nuts417 kcal · 7.5g proteinA
Harina De AvenaWeider376 kcal · 13g proteinA
Copos De Avena Sin Glutenesgiro379 kcal · 12.9g proteinA
Salvado De Avena Crujiente 0%Esgir384 kcal · 13.2g proteinB
Pan Tostado IntegralConsum380 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API