Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600037348 · Data last verified:
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Common questions
How many calories are in Integral?
Integral by Ortiz,Bimbo has 391 kcal per 100 g. One serving (25 g) is about 98 kcal.
How much protein is in Integral?
Integral contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.
Is Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Integral high in carbs?
Yes — carbohydrates provide 73% of its calories (66 g per 100 g, of which 6.4 g is sugar). It also delivers 12 g of fiber.
Is Integral a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (440 mg); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.
How much Integral is 100 calories?
About 26 g of Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Integral high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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