Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310100602442 · Data last verified:
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Common questions
How many calories are in Spisknäcke Med Surdeg?
Spisknäcke Med Surdeg by Semper has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.
How much protein is in Spisknäcke Med Surdeg?
Spisknäcke Med Surdeg contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.
Is Spisknäcke Med Surdeg high in carbs?
Yes — carbohydrates provide 86% of its calories (73 g per 100 g, of which 3.5 g is sugar). It also delivers 7.8 g of fiber.
Is Spisknäcke Med Surdeg high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Spisknäcke Med Surdeg a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Spisknäcke Med Surdeg have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (720 mg); points in favor come from fiber (7.8 g). Overall that places it in band C.
How much Spisknäcke Med Surdeg is 100 calories?
About 28 g of Spisknäcke Med Surdeg equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spisknäcke Med Surdeg high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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