Mannagryn

Mannagryn by Garant has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.

Mannagryn contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (69 g per 100 g, of which 0.8 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (9.6 g). Overall that places it in band A.

About 30 g of Mannagryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.