Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310751101110 · Data last verified:
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Common questions
How many calories are in Grötris?
Grötris by ICA has 350 kcal per 100 g. One serving (35 g) is about 122 kcal.
How much protein is in Grötris?
Grötris contains 7.1 g of protein per 100 g — about 2.5 g per 35 g serving.
Is Grötris high in carbs?
Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 0.9 g of fiber.
Is Grötris low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Grötris high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Grötris have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (900 mg). Overall that places it in band C.
How much Grötris is 100 calories?
About 29 g of Grötris equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grötris high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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