Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071231415 · Data last verified:
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Common questions
How many calories are in Soufflés De Pois Cassés?
Soufflés De Pois Cassés by Carrefour BIO has 448 kcal per 100 g.
How much protein is in Soufflés De Pois Cassés?
Soufflés De Pois Cassés contains 16 g of protein per 100 g.
Is Soufflés De Pois Cassés a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Soufflés De Pois Cassés a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Soufflés De Pois Cassés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal); points in favor come from fiber (8.6 g), protein (16 g). Overall that places it in band A.
How much Soufflés De Pois Cassés is 100 calories?
About 22 g of Soufflés De Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflés De Pois Cassés high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Soufflés De Pois Cassés a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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