Seeded Rye Sourdough Square Bread

Seeded Rye Sourdough Square Bread by Goldminer has 140 kcal per 100 g. One serving (57 g) is about 80 kcal.

Seeded Rye Sourdough Square Bread contains 5 g of protein per 100 g — about 2.8 g per 57 g serving.

Yes — carbohydrates provide 79% of its calories (27 g per 100 g). It also delivers 2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 71 g of Seeded Rye Sourdough Square Bread equals 100 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.