Oat Grain Bread

Oat Grain Bread by Kwikery has 134 kcal per 100 g. One serving (44 g) is about 59 kcal.

Oat Grain Bread contains 4.8 g of protein per 100 g — about 2.1 g per 44 g serving.

Yes — carbohydrates provide 81% of its calories (30.5 g per 100 g, of which 1.7 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 30.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 90.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 75 g of Oat Grain Bread equals 100 kcal.