40 Calorie Wheat Bread

40 Calorie Wheat Bread by Shoprite has 143 kcal per 100 g.

40 Calorie Wheat Bread contains 7.1 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (50 g per 100 g, of which 3.6 g is sugar). It also delivers 28.6 g of fiber.

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (28.6 g). Overall that places it in band A.

About 70 g of 40 Calorie Wheat Bread equals 100 kcal.

Per 100 g it has 3.6 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.