Other · Nutrition facts

Schoko-nuss

591 kcal per 100 g, with 11 g protein, 37 g carbs and 43 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Schoko-nussNutri-Score DCompare
Amount

Showing values for 100 g

591 kcal
Calories
30% of a 2000 kcal day
11 g
Protein
8% of calories
37 g
Carbs
26% of calories
43 g
Fat
66% of calories
Macro split
Protein 8%Carbs 26%Fat 66%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar36g
Saturated fat9.1g45% DV
Cholesterol1.3mg0% DV
Sodium59mg3% DV
Potassium717.1mg15% DV
Calcium188.7mg15% DV
Iron3.4mg19% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420258464 · Data last verified:

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4104420258464

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Common questions

How many calories are in Schoko-nuss?

Schoko-nuss by Alnatura has 591 kcal per 100 g.

How much protein is in Schoko-nuss?

Schoko-nuss contains 11 g of protein per 100 g.

Is Schoko-nuss a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Schoko-nuss high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Schoko-nuss high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Schoko-nuss low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Schoko-nuss a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Schoko-nuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), sugar (36 g), saturated fat (9.1 g); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band D.

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